Mental Health: Utmost priority

 As soon as you hear the word self care, it may seem as the typical millennial buzzword, however self care means prioritizing and taking out some time for yourself. The current social life on various platforms, must have embedded in you the thought of self care as taking infinite photos and posting them! However, the concept of self care deals with a much wider and broad concept. 

For more information, you can contact 3meds, which provides the best online medical care service in India.

We all have a very basic human nature to develop ourselves by trying something new everyday. The rise of individualized self-care is the biggest wellness trend! Let us see how:

Indulge yourself in the things you love doing.

Taking care for yourself is not self indulgence, rather it is more of self preservation.

Smile more often. Smiling not only relaxes your muscles but it also gives you that energy to deal with any problem that lies ahead.

Self care also means ignorance of the sad and emotional illness. It is the new empowerment!

Working out or taking a day off may feel energizing and act as a motivation for a better tomorrow.

Drink some water as soon as you wake up: The first thing to do in the morning is having a glass full of water. We spend most of our night being slightly dehydrated, so you must drink water to maintain the water requirements in your body. This will also prevent your day from starting as cranky and crappy.

We should make an attempt to create a culture within medicine where the general physicians are given due importance and their self care is nurtured and acknowledged.  Self care is not selfish, it is a need which is very important. Through reshaping the self care structure and encouraging others to do the same, we can save most of the lives and actually feel proud about it. 

We are working for more hours and juggling more roles in a world which is fully operated through gadgets. In this situation our entire attention is at a particular goal, without the care of the other factors. Apart from the physical problems, the mental and psychological problems have experienced a rapid increase in the overall graph system. We can not turn back the time, but we can definitely deal with the upcoming situations in a much more healthy and wise way.

Hence, we can follow a basic group of guidelines,

Prioritize your sleep

Eat healthy food

Exercise on a regular basis

Get fresh air

It may seem hard and difficult to follow because of the judge-mental thoughts that haunt you. But trust me, following a few basic steps will help you live a better life.

Breathing is also an important element of self care. Doing meditation will help you reach the inner soul for utmost peace. Many physicians do their breathing exercise throughout the day. Deep breaths acts a healing power and it changes the reactivity of your nervous system. Paying attention towards your breathing patterns really helps you to calm down and take wiser decisions.

Mindfulness is the second important element of a healthy and sound lifestyle. It impacts your health and performance so that can easily fit into the life of a physician. Just take a break and observe, you can do it anywhere, at anytime!

Just pause and be present in the moment

Notice it well and allow

Don't try to make it complicated and difficult

It is not about the perfection, but about the practice and effort you put

Use it to create a sense of belonging and passion

Use it in the form of a preventive care

Self-care is very important because if you are not in a safe, secure, healthy and a happy place yourself there is not much you can do to impact others and society in any way.  Not letting your mind go unmanageable and causing unnecessary struggle is powerful self-care. Hence, coaching has become a part of life for many physicians. Medicine along with life itself is already challenging enough without adding in unintentional thoughts that make it harder. For medicine related enquiry, contact 3meds which is the best online pharmacy in India.

Mindful coaching will help you be aware of your naturally occurring thought patterns. Start with a small step by governing your own negative thoughts. As physicians, they are mentally trained to deal with any hard situation and get prepared for the worst. Negative mind will only make you dull and fill you in with anxiety. Hence, be compassionate for your highly trained brain!

For more details, contact the best health care service provider in India!

Here's a small poem in order to enhance and boost your self power!

Just for one moment stop and feel,

Just for one second try to heal!

With all those crap you deal all day,

Cheers to you for finally making it through that way!

There are days which are low,

There are days which we never show!

Life is beyond someone else's thinking,

Life is way more than just 'existing'

Start to love your life first,

Start to cherish every moment first!

Be the best version of yourself everyday,

Be that calmness in the bay,

Be your own dream which comes true,

But most importantly, be you🖤

CONCLUSION:

Self-care is a gift for ourselves and for those to whom we provide care.  With our physician oxygen masks firmly on, medicine will be a more healing and healthy space for all. The most difficult person to deal with in our lives is we ourselves. Hence, take this as an opportunity to enhance yourself in every unique way as possible :)