Diabetes , Heart Disease and Stroke

 If you are having diabetes, it is very likely to have heart disease and even a greater chance of a heart attack or stroke. We can see that the people who suffer from diabetes are very likely to have certain risk factors which will definitely increase the chances of having a heart disease or commonly called strokes, which includes high blood pressure and sometimes even high cholesterol level. But little to worry, you can protect your heart and stay healthy by managing the blood glucose very well. Also, keep the blood pressure level and cholesterol level in control. And if you smoke then please try to bring it to a stop!

For the purpose of diabetes serious consultation is required. You may go for medical care and try out 3meds which is the best online pharmacy in India. Get a proper doctor who can guide you through the course and help you overcome the problem.

THE LINK BETWEEN DIABETES, HEART DISEASE AND STROKE!

High blood glucose which one gets from diabetes can harshly cause damage to your blood vessels and even the nerves which controls your heart and blood vessels. It is a very important thing to note that if you have diabetes for a long time then the chances to develop a heart disease is much more likely. 

You will be surprised to know that people who have diabetes tend to develop a heart disease at a very young stage, which is even younger than the people without diabetes. In the adults who suffer from diabetes, one of the most common causes of death are heart disease and stroke. It is a fact that adults who suffer from diabetes are twice as likely to die from a heart disease as people without diabetes.

However, it is very good to know that there are ways and methods by which you can manage your diabetes level and hence prevent the chances of having any kind of heart disease!

WHAT ALL FACTORS MIGHT INCREASE YOUR CHANCE OF HEART DISEASE WHEN YOU ARE HAVING DIABETES?

1) Smoking: Smoking definitely leaves you are a higher risk of developing any kind of heart disease. Specially, if you are suffering from diabetes then it is very important for you to quit smoking as both smoking and diabetes narrow the blood vessels in the body.

2) High Blood Pressure: Having a high blood pressure will make your heart work harder to pump blood. This will strain your heart and hence damage the blood vessels. Also, it will increase the chances of having a heart attack, or stroke.

3) Obesity and belly fat: If you are overweight or obese, then it can affect the ability to manage diabetes and even increase your risk for many kinds of health problems which includes heart disease too. A healthy eating plan with reduced calories will definitely lower the glucose level and reduce your need for medications automatically.

4) Family history of heart disease: If there is a history of heart diseases in your family than that might even add to the chances of developing a heart disease. Definitely you can't change whether the heart disease runs in your family, but even if you have diabetes it is even more important to take preventive measures and protect yourself from any kind of heart disease. This will even prevent your chances of having a stroke.

LOWER YOUR CHANCES OF A HEART ATTACK IF YOU HAVE DIABETES BY:

1) Manage the diabetes ABC's:

A stands for A1C test which shows the average blood glucose level in your body over the last 3 months.

B stands for blood pressure: The blood pressure goal for most of the people with diabetes is below 140/90 mm Hg. You must ask yourself what goal should be there for you!

C stands for cholesterol: If you are over 40 years of age then you must take proper medications such as statin to lower down the cholesterol level in your body and hence protect the heart.

S stands for stop smoking: It will definitely lower the risk of heart attack, stroe, eye disease, amputation, kidney disease, etc.

2) Adopt healthy lifestyle habits:

This will include following a healthy eating plan, making regular physical activities, getting enough amount of sleep and even to get a healthy weight!

3) Learn to control and manage stress level:

Managing diabetes is not an easy task. Hence, it often builds up stress in your mind in regard with how to cope up with it. Try deep breathing, meditation, follow your hobby and take out time for yourself.

4) Take medicine to protect your heart:

Medicines definitely play an important part in your treatment plan. It will help you reduce the blood clots and risks of heart attack too. Treat angina immediately as is a symptom of heart disease. However, for proper medications you can contact 3meds which will provide you with 24 hours of delivery. Hence, emergency situations can be overcomed easily and efficiently.

CONCLUSION:

Treatment works best when it is done right away. So instead of delaying your sufferings, make a check today! Work for a better tomorrow and get your checking done in a productive way :)