A major problem during this lockdown season!

 Indeed this lockdown period is becoming a major reason for obesity! So basically obesity is a period when your body gets excessive amount of fat deposited. It is a problem of medical concern most of the times. Obesity may lead to:

• Heart diseases
• High blood pressure
• Diabetes  
• Many types of cancer disorders

What are the causes of obesity?

• Physical inactivity
• Overeating
• Medications
• Including excess carbohydrates in your meal
• Various psychological factors

For more information regarding the good treatment, you may contact the best online medical store in India, 3MEDS!

Hence, being overweight will directly cause a more wide range of problems during this coronavirus situation. Obesity these days is much more inclined towards the younger generation of the society. By staying at home, the people crave for munching food all the time which exposes them to obesity with every second. The children are missing out their subsidised lunch breaks and are lacking the physical activities they perform during the school hours. Also, during this pandemic situations many of the kids showed unfavourable trends in their behavioural patterns.

Hence, it is not just the pandemic that would create havoc in your mind, but also the excessive eating, no physical activity and a lethargic attitude! Obesity may also increase the combardity deaths during the coronavirus situation. During this period of confinement people usually tend to do mindless eating and make their lifestyle habits unhealthy. This makes them more exposed to getting obese.  

One thing that will cross you mind is how to avoid obesity during this lockdown situation. Well it is quite easy to keep yourself away from a disease which is more likely to happen!

1. Do physical exercise- We all know that this lockdown has shut down all the gyms, but give yourself a second thought! You can always turn your terrace into a home gym. If you don't have an access to a terrace, you may definitely go for your balcony or your own room! Doing a little everyday will make it count itself. Start by free hand exercises and make yourself fit and healthy.

2) Eat healthy, be healthy- Eating healthy and nutritious food is very important. Do your own organic farming and grow lots of green vegetables. Fruits and vegetables account as the major source of vitamin and mineral in your body. It gives you the energy to perform all the daily activities. Moreover, it increases metabolism which is very important factor in being fit.

3) Walk after you eat- After you finish eating, give some time for your stomach to digest the food. Do not lie down or sit immediately. By doing this you will be able to digest your food in an efficient way. Take a small stroll around after you eat so that the food settles down and you remain fit.

4) Indulge yourself in meditation and yoga- Doing yoga and meditation not only makes you physically fit but it will also boost your mental health. It is a major source of stress busting and hence, it will avoid gaining weight to a large extent. Do 20 mins of meditation everyday so that your mind is calm and you can focus on what the important things are.

5) Smile more- Smiling is the best way to get your muscles relaxed. Moreover, if you smile more, you will get the energy to deal with any complications in your life. It will make you more efficient in your work and will give you the hope of a better tomorrow!

You can always follow these basic steps during the lockdown situation where you are locked inside your house. Start by doing little everyday and soon you will notice the changes. Adapt to new challenges everyday. Set a goal for yourself to complete a particular target and achieve that. I am sure you will feel good about your productivity and feel proud of yourself.

According to the World Health Organisation, many people are dying because of being overweight than underweight. It is in your hand to check your future. Be the change in yourself and reap the harvest tomorrow. For more information, contact 3 MEDS for proper prescriptions to treat obesity. It also provides 24 hours of delivery option!

CONCLUSION:

Avoid stress and be happy. This is a phase during the lockdown which will pass but it will mark scars of fat on your body forever. Just have trust on yourself and work on yourself. This can be avoided through medications too, but atleast make an effort to cure it without long prescriptions. You are worthy to have an awesome, healthy and fit life!