Steps to control high blood pressure

 Being diagnosed with high blood pressure is not something new. You might also be worried about taking the proper medications for bringing the numbers down to ground. Hence, lifestyle plays a really important role in treating the high blood pressure. And if you can manage to control it with a healthy and fit lifestyle then you might also avoid, delay or even reduce the need for medications.

However in case of emergencies it is highly advised to go for medical consultation. You can contact 3meds which is the best online pharmacy in India. Here are some tips that you can follow in order to maintain your body blood pressure. You will be surprised to know that following some basic lifestyle changes will count for great change!

1) Lose the extra pounds your body is carrying: One must watch his/her waistline. Blood pressure sometimes increases as your weight increases. So, being overweight can cause great disruption in your breathing patterns while you are sleeping. This might further increase your blood pressure and cause troubles in long run. Weight loss has been one of the most effective change that you can make for controlling the blood pressure level. Even if you are obese, losing just a small amount weight will add to the change! Generally speaking, the blood pressure will get reduced by about 1 millimeter of mercury with each kilogram of weight you will lose. Apart from shedding the extra pounds, you must also keep a close eye on your waistline. If you are carrying too much weight around your waist then if may put you are a greater risk of suffering from the symptoms of high blood pressure.

2) Exercise on a daily basis: Exercising regularly and spending some time with your body and mind will help you overcome the problem of high blood pressure. Physical activity which includes 150 minutes a week or even 30 minutes can really prove to be beneficial. It can lower your blood pressure by about 5 to 8 mm Hg, if you are suffering from a high blood pressure disorder. Also, one thing that you must keep in mind is the consistency. If you stop exercising then your blood pressure might rise again. If you have a high blood pressure, then exercising will also help you overcome hypertension by bringing it down to lower levels. Some aerobic exercises which can be done at home are advisable which includes walking, jogging and even dancing. 

3) Eat a healthy diet: Having a healthy diet with less of junk food is very imporatnt. Eat food which is rich in whole grains, fruits and vegetables. Opt for food times with low fat in dairy products and cholesterol, which can lower your blood pressure by up to 11 mm Hg if you have a high blood pressure. The eating plan is also known as Dietary Approaches to Stop Hypertension (DASH) diet.You can maintain a food diary where you can record what you eat, even if it is for a week. By this you will be able to monitor what, when and why were you eating. Besides this you must also consider boosting the potassium intake in your body. Potassium can really lessen the effects of sodium on blood pressure. Also be a smart shopper by reading the labels and the contents of the food carefully. You must stick to your plan of healthy shopping and avoid unwanted snacking of junk food.

4) Reduce your stress level: If you have a chronic disease, it may add to your high blood pressure. Occasional stress may also contribute towards high blood pressure disorder if you react to stress by eating unhealthy food items or drinking alcohol. Start changing your expectations and plan out your daily priorities. Also avoid too much of anything be it studying. Start focusing on the issues that you can control and actually provides solutions for. Also, you must try to avoid and kind of triggers when you can and make sure to relax properly. Have fun in whatever you do and find happiness for the same. Practicing gratitude will also help you to work out and deal with your problems in an efficient manner.

High blood pressure is a very serious issue and must be taken into consideration immediately. Hence in very important and critical situations seek for medical care. You can consult 3meds which also provides you with 24 hours of delivery. This will be beneficial during emergencies!

CONCLUSION:

Prioritize your needs and topics which need your attention. If you treat your body well by maintaining a healthy diet and remaining fit, then the body will find ways to repay back the nurture which had been provided. Don't worry about the wrong things happening and focus on what positive things awaits you!