Moving towards a healthy life!

 To make sure that you and your entire family have a healthy lifestyle, is very important. But with the hectic everyday schedule, it is very difficult to maintain the balance. Also many of our family members are picky eaters, which makes the task even more difficult. If one person in the family wants to eat healthy, maybe to lose some weight or get active, but they thrown off track everytime just because the rest of the family is not taking part. It can be a big challenge to work on your own body, if your family members are not working on theirs. So let us see what can we do in order to maintain a healthy and fit life!

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1) Start small: It is not possible for everyone to follow the plan immediately. So it is advisable to start small. Start by finding some interesting outdoor activity for the entire family. You can go for things like bike riding, hiking, and all those activities which would boost the physical energy. You can also start with choosing some healthy food recipes for your family. Start to change your choices from sweet chocolate brownies to less sugar muffins. By starting small, you will be able to achieve big targets.

2) Use relatable justifications: Telling a child that eating healthy food is important, might not engage the child completely. The phrases like, 'eating healthy' or 'good for you' may seem as just a nagging from the kid's end. For example, instead of telling your kids that a bowl of pulses provides protein, tell them that a bowl of pulses will make you strong and better at cycling. Or instead of telling them that walnuts are good for you, tell them that by eating walnuts you will do well in tomorrow's test. Tell relatable things that makes sense to the other person in his/her own way!

3) Communicate: Make everyone realise about why these changes are important and necessary to adapt. This is really important so that you can get the nominal support from everyone. Share yours feelings about getting healthy and fit wit your fellow family members and get down to your big 'why'. Knowing the cause of it, makes the whole process less complicated and united.

4) Be a role model: If you are snacking on junk food and having sugarated drinks, it is more likely that your family will follow the same thing. Hence, it is really important to set an example first. Talking about changing the world may seem easy, but actually implementing it is difficult. Similarly, talking about eating healthy food is easy, but doing that in your everyday life is difficult. Change your snacks from processed chips to homemade chips. Make a small change everyday, you will see that the rest of your family will follow your footsteps. 

5) Keep It Collaborative: Unilaterally taking certain foods away or trying to secretly swap them out for healthier ones can be a recipe for disaster and meltdowns. Allow your family to pick a food which they are really willing to try and give a healthier option for it. Let them choose a substitution on their own, from a small selection. Remember to only incorporate one food swap at a time so that you’re not overwhelming them with overhaul and creating pushback and resentment.

6) Differentiate and teach: One of the most important thing to teach your family is why and what are they eating. By this, your family will be able to make their own decisions and they will be inclined towards opting for healthy options. They should know the difference between healthy snacking and junk snacking! Make them aware about the nutrients in the food they are eating and the positive impact on their body. Encourage them to wake up early and go for a morning walk.

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CONCLUSION:

Some families already follow a healthy lifestyle but there is always a room for betterment. Hence, fetch for the stars and the sky will be yours. Some unhealthy eating patterns have proven to be a challenge for some families but overcoming them is not impossible. So make your own chart and set up a goal for the entire family. Be active and conscious!